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Pengaruh Bimbingan kelompok Teknik Mindfulness berbasis Islam untuk meningkatkan Quality of Life Mahasiswa

Tersedia di perpustakaan utama lantai 2 ruang karya ilmiah

EFEKTIVITAS KONSELING KELOMPOK DENGAN PENDEKATAN MINDFULNESS BERBASIS ISLAM UNTUK MENINGKATKAN RESILIENSI AKADEMIK MAHASISWA TINGKAT AKHIR

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Efektifitas konseling mindfulness berbasis islam untuk meningkatkan kebahagiaan remaja putri MAM Solok Sumatera Barat

EFEKTIFITAS TEKNIK KONSELING MINDFULNESS DALAM MENINGKATKAN REGULASI EMOSI SISWA DI SMPN 6 PADANG PANJANG

Mindfulness

A Practical Guide

"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of cover.

"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of ...

One-Minute Mindfulness

How to Live in the Moment

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realise with a start that we have just been going through the motions, without really experiencing our lives.The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to be truly in the present moment.In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how.

Events had taken a downward turn for him and, to cope with his anxiety, he had
tried medication but it hadn't helped him. He was a great lover of nature, however
, and so when someone suggested that he contemplated a mountain, he was
pleased to do so. Bringing the mountain into his consciousness for 15 minutes
each day, his anxiety dissipated and was replaced by strength and a feeling of
inner solidity. 'I've always loved mountains,' he said in his soft Irish accent. 'But I
didn't ...

One-minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out
World Don Altman. moments are truly healing. Make it a point to seek out
lightness and laughter wherever and whenever you can. For example, it takes
only a minute to read a favorite comic strip in a newspaper. Political cartoons,
which turn conventional thought and sacred cows upside down, are an excellent
one-minute mindfulness method for remembering the irony in human behavior.
What do you take ...