Mindfulness
A Practical Guide
"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of cover.
- ISBN 13 : 9781606713310
- ISBN 10 : 1606713310
- Judul : Mindfulness
- Sub Judul : A Practical Guide
- Pengarang : Tessa Watt,
- Kategori : Meditation
- Bahasa : en
- Tahun : 2012
- Halaman : 166
- Halaman : 166
- Google Book : http://books.google.co.id/books?id=eWVxnQAACAAJ&dq=inauthor:Tessa&hl=&source=gbs_api
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Ketersediaan :
"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of ...