Sebanyak 1 item atau buku ditemukan

One-minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out
World Don Altman. moments are truly healing. Make it a point to seek out
lightness and laughter wherever and whenever you can. For example, it takes
only a minute to read a favorite comic strip in a newspaper. Political cartoons,
which turn conventional thought and sacred cows upside down, are an excellent
one-minute mindfulness method for remembering the irony in human behavior.
What do you take ...