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Become aware of the fears and insecurities which lead us to put things off and learn ways to overcome these limitations.
Become aware of the fears and insecurities which lead us to put things off and learn ways to overcome these limitations.
Assertiveness training from a respected practitioner. Guidance based on the principals of Rational Emotive Behavior Therapy (REBT) shows how assertiveness can be learned by anyone. The book contains robust advice, action points and self-check questionnaires.
Guidance based on the principals of Rational Emotive Behavior Therapy (REBT) shows how assertiveness can be learned by anyone. The book contains robust advice, action points and self-check questionnaires.
Help to shake off any sense of anxiety, self-doubt and discontent
Help to shake off any sense of anxiety, self-doubt and discontent
Haven't you ever wanted to take more control of your life? Wouldn't you be happier if you could be free of jealousy, anger and frustration? Emotional problems don't have to spoil your life, because you can get rid of the ideas which hold you back. This book will teach you how to understand your feelings, and you'll see that you don't have to feel bad about anything. Windy Dryden and Jack Gordon explain the rational approach, which will allow you to choose a better life and think yourself happy!
Emotional problems don't have to spoil your life, because you can get rid of the ideas which hold you back. This book will teach you how to understand your feelings, and you'll see that you don't have to feel bad about anything.
Do you blame yourself for things that you have done wrong in the past? Do you wish you could stop feeling guilty and get on with your life? If your answer is yes, then you are one of the many people that has difficulty dealing with guilt. In this book, Windy Dryden helps you to identify which of your feelings are justified and which are destructive. Written in an easy question and answer format, Overcoming Guilt will help you to break damaging patterns of thought, stop punishing yourself and start living life to the full.
If your answer is yes, then you are one of the many people that has difficulty dealing with guilt. In this book, Windy Dryden helps you to identify which of your feelings are justified and which are destructive.
Jealousy can be destructive, and an atmosphere of suspicion can ruin relationships and undermine your confidence. Windy Dryden's refreshingly practical approach will help you understand your feelings, and distinguish between healthy and unhealthy reactions to the behavior of those you love. His advice will show you how to cope, boost your confidence, and stop feeling insecure. This book will enable you to think through whether your fears are reasonable, and build relationships of confidence and trust.
His advice will show you how to cope, boost your confidence, and stop feeling insecure. This book will enable you to think through whether your fears are reasonable, and build relationships of confidence and trust.
