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Lift Your Spirits

My Journey Through Panic Attacks

After eight years of searching for an answer to release nocturnal panic attacks, the author Noni Gove finally found the solution. Here is her story of never giving up hope, keeping an open mind and pressing on with life to the full, regardless of debilitating circumstances. This journey is a year by year account of the numerous modalities and treatments that she reseached and experienced along a very rocky and rough road to recovery. She managed to travel the world and detach from the sensations, which from time to time were so overwhelming. It was an incredible lesson In letting go of the fear factor and trusting that the universe would provide answers, one just had to keep an open mind and not miss an opportunity. How free her life has been since then, how glorious the days and especially the nights, how great it feels to have energy to support others on their journey. No doubt everyone has many aspects of their lives with peaks and troughs, mine has been a journey of extremes in a way, of complete changes in direction, challenges and adventures of the mind, body and spirit.

Here is her story of never giving up hope, keeping an open mind and pressing on with life to the full, regardless of debilitating circumstances.

A Spiritual Journal Of Holistic Healing From A ~ Z

Are you looking for change? Do you want to be a more positive person? This book will give you all the tools you need from A-Z to get you started and on your way. You will learn how to work with your angels, let go of old belief systems, let go of anger, sadness and anything else that no longer serves you. You will read about many different holistic healing modalities, meditation, breathwork and more that can also help you. Throughout this book there are meditations that you can practice at home as well as affirmations to help you stay positive. Let this be your journey to a more positive mind, body and soul.

There are so many opportunities out there for us, but we tend to listen to our ego
and never go for it. Why because we let that ego take over and convince us that
we are not good enough or capable of doing something. We need to let go of the
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