Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- ISBN 13 : 9780071597173
- ISBN 10 : 0071597174
- Judul : Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Sub Judul : A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Pengarang : John Little, Doug McGuff,
- Kategori : Sports & Recreation
- Penerbit : McGraw-Hill
- Bahasa : en
- Tahun : 2008
- Halaman : 288
- Halaman : 288
- Google Book : http://books.google.co.id/books?id=RQq2mAEACAAJ&dq=intitle:research-based&hl=&source=gbs_api
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Ketersediaan :
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a ...