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50 Things You Can Do Today to Improve Your Self-Esteem

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: • Identify the causes of low self-esteem and learn how to manage them • Find balance through aromatherapy and homeopathy • Choose beneficial foods and supplements • Find helpful organisations and products

... can vary quite widely depending on the brand, how much tea or coffee is used,
how long it's le to brew and, of course, ... can be linked to low levels of the
neurotransmitter serotonin; taking a serotonin-boosting supplement may help to
give.

50 Things You Can Do Today to Manage Menopause

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies. • Ease hot flushes and reduce the risks associated with menopause • Learn the truth about HRT and make informed choices • Discover how to beat middle-age spread and look younger • Find helpful organisations and products

Wendy Green. increase absorption, especially after a course of antibiotics. Also,
eating less fat and ... There are two types – one is firm and dense and can be
used in stirfries, soups and salads. The other – silken tofu – has a softer texture
and ...