How secret "obesogens" are making us fat, and the 6-week plan that will flatten your belly for good!
Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.
Over 80 Projects Featuring Easy, Timesaving Techniques
Outlines methods for quick cutting, piecing, and applique, and includes directions for such projects as wall quilts, holiday decorations, pillows, baby accessories, and sweatshirts
As you get ready to mark the grid, keep in mind that you want to draw on the
wrong side of the lightest fabric. STEP 3. The size of fabric pieces used for the
Speedy Triangles allows a Vz- to 1-inch margin of fabric all the way around the
grid.
Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Without, readers will learn how to get everything they need from their plates--deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body--the ones research shows have the most disease-fighting potential--and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.
Of course, when you sit down to a meal that contains several different foods, you'
re getting a variety of nutrients. ... But when all three worktogether, you get a
greater health gain than you would from any one component working in isolation.
... scientists at the Fred Hutchinson Cancer Research Center in Seattle tested the
effects ofbeta-carotene in supplement form. ... To make matters worse, the
isolated form of beta-carotene used in supplements significantly lowers the
concentration of ...
