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One-minute self-esteem

caring for yourself and others

Provides advice and exercises for individuals and groups to accept and love themselves, express gratitude, learn to give and to ask, and strengthen their sense of self-worth

At night before going to bed, she would review her day and forgive herself for
anything she had judged about herself. She also started making more time to
listen to her favorite music, to relax, ... He was a joyful and playful man and
started teaching her how to play and have fun. The day he asked her to marry
him was one of the happiest days of her life. ... he had any advice for them in their
marriage. "Yes," Loving Loving is the ultimate key. When love is really 56 One-
Minute Self-Esteem: