Endurance Sports Nutrition

Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races.

Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races.