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The Complete Guide to Personal Training

A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. Contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: The foundations of personal training Planning and delivering exercise programmes Training methods and exercise techniques Nutrition Health and safety Ideal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.

Figure 17.3 Example ofa SWoT analysis matrix tively simple method of doing this
is the SWOT analysis as shown in figure 17.3. This method involves focusing on
strengths and weaknesses (known as internal factors) and opportunities and ...